LESS STRESS

HEALTHY CHOICES FOR COPING STRESS

TAKE DEEP BREATH

THINK POSITIVE

TALK TO SOMEONE

EXERCISE

   HEALTHY CONSEQUENCES

FEELING IN CONTROL

BALANCE IN MAJOR LIFE

MORE STRESS

NOT-SO-HEALTHY CHOICES FOR COPING STRESS

GET ANGRY AT PEOPLE

USE ALCOHOL, TOBACCO OR DRUGS

SPEND MORE MONEY

SLEEP ALL THE TIME

NOT-SO-HEALTHY CONSEQUENCES

HEALTH PROBLEM

DEPRESSION

FEELING HOPELESS

SUICIDAL THOUGHT.

THINGS THAT CAUSE STRESS

·        SICK

·        LOT OF ASSIGNMENTS

·        FIGHT WITH FRIENDS OR FAMILY

·        BAD WEATHER

HOW MY BODY REACTS.

·        HEADACHES

·        HEART BEATS FAST

·        FEELING TIRED, NO ENERGY

·        OVEREATING

HOW MY HEART FEELS.

·        DEPRESSED, SAD

·        ANGRY

·        PANICKY, SCARED, ANXIOUS

·        LONELY

   HOW MY HEAD REACTS.

·        HEADACHES

·        BLAMING OTHERS.

·        NEGATIVE SELF-TALK

·        LOST FOCUS

RAAINA BINTI RAHIM

Lot 58, Jalan Sultan Yahya Petra (Belakang LPP),Lundang,

 15200 Kota Bharu,  Kelantan

Number Phone: 017-9746460

EMAIL:raainarahim@yahoo.com.my

Personal Particulars

Age                                 : 20 years old                       Date of Birth  : 09 Febuary 1994

Nationality                    : Malaysia                             Gender           : Female

Marital Status               : Single                                  IC No             : 940209-03-5782

Permanent Residence : Malaysia                             Religion          : Islam

Place of Birth                : Kota Bharu, Kelantan        Weight            : 43 kg

                                                                                    Height            : 148 CM

Educational Background & Qualification

            2010-2011        :   Maktab Rendah Sains MARA (MRSM) Kuala Terengganu

    SIJIL PELAJARAN MALAYSIA

    (A+,2A-,2A,B+,B,3C)

                                            

            2011-2012        :    Kolej Matrikulasi Kedah

                                         Program Sains Satu Tahun

                                         PNGK(2.24)

Computer Skills

           ·         Microsoft Office - MS Words, Power Point, Excel, Access, Publisher

• Adobe Photoshop
• Iron Cad
• ezSystem Core Chart Software Programmer.
• Adobe Illustrator

Interpersonal Skills

1.         Creative

2.         Ability to work independent or in a group.

3.         Can give advice or motivate to friends

4.         Willing to work for long hours and moderate traveling.

5.         Love to learn something new.

6.         Intermediary language:- Malay language -  Good Speaking and Writing

English language – Good Speaking and writing

Interest and Activity

                       

• Surfing internet
• Baking
• Gardening
• Reading magazines

Extracurricular Activities

2010           

 Took Part in ezSystem CoreChart Workshop at Mara Junior Science

Kuala Terengganu.

One of The Participant in Cross Country KTU Zone.

Took Part in Girls Guide Camping in MJSC Tun Ghazali Shafie,

Kuala Lipis, Pahang.

Class vice- presiden

Tresurer of Girls Guide Society

2012

Took Part in KAKOM as volunters and one of the participant in opening ceremony.

References

            Name             : Mrs. Rudifah bt Mohamed

            Position          : Caunsellor

            Institution      : Maktab Rendah Sains MARA (MRSM) Kuala Terengganu

            Telephone      : 014-8145780