Wednesday, 23 April 2014

LESS STRESS

HEALTHY CHOICES FOR COPING STRESS
TAKE DEEP BREATH
THINK POSITIVE
TALK TO SOMEONE
EXERCISE

   HEALTHY CONSEQUENCES
FEELING IN CONTROL
BALANCE IN MAJOR LIFE

MORE STRESS

NOT-SO-HEALTHY CHOICES FOR COPING STRESS
GET ANGRY AT PEOPLE
USE ALCOHOL, TOBACCO OR DRUGS
SPEND MORE MONEY
SLEEP ALL THE TIME

NOT-SO-HEALTHY CONSEQUENCES
HEALTH PROBLEM
DEPRESSION
FEELING HOPELESS
SUICIDAL THOUGHT.


THINGS THAT CAUSE STRESS
·        SICK
·        LOT OF ASSIGNMENTS
·        FIGHT WITH FRIENDS OR FAMILY
·        BAD WEATHER

HOW MY BODY REACTS.
·        HEADACHES
·        HEART BEATS FAST
·        FEELING TIRED, NO ENERGY
·        OVEREATING

HOW MY HEART FEELS.
·        DEPRESSED, SAD
·        ANGRY
·        PANICKY, SCARED, ANXIOUS
·        LONELY

   HOW MY HEAD REACTS.
·        HEADACHES
·        BLAMING OTHERS.
·        NEGATIVE SELF-TALK
·        LOST FOCUS


RAAINA BINTI RAHIM
Lot 58, Jalan Sultan Yahya Petra (Belakang LPP),Lundang,
 15200 Kota Bharu,  Kelantan
Number Phone: 017-9746460
EMAIL:raainarahim@yahoo.com.my

Personal Particulars

Age                                 : 20 years old                       Date of Birth  : 09 Febuary 1994
Nationality                    : Malaysia                             Gender           : Female
Marital Status               : Single                                  IC No             : 940209-03-5782
Permanent Residence : Malaysia                             Religion          : Islam
Place of Birth                : Kota Bharu, Kelantan        Weight            : 43 kg
                                                                                    Height            : 148 CM


Educational Background & Qualification


            2010-2011        :   Maktab Rendah Sains MARA (MRSM) Kuala Terengganu
    SIJIL PELAJARAN MALAYSIA
    (A+,2A-,2A,B+,B,3C)
                                            
            2011-2012        :    Kolej Matrikulasi Kedah
                                         Program Sains Satu Tahun
                                         PNGK(2.24)

Computer Skills

           ·         Microsoft Office - MS Words, Power Point, Excel, Access, Publisher
        • Adobe Photoshop
        • Iron Cad
        • ezSystem Core Chart Software Programmer.
        • Adobe Illustrator





Interpersonal Skills


1.         Creative
2.         Ability to work independent or in a group.
3.         Can give advice or motivate to friends
4.         Willing to work for long hours and moderate traveling.
5.         Love to learn something new.
6.         Intermediary language:- Malay language -  Good Speaking and Writing
English language – Good Speaking and writing



Interest and Activity
                       
  • Surfing internet
  • Baking
  • Gardening
  • Reading magazines

Extracurricular Activities


2010           
 Took Part in ezSystem CoreChart Workshop at Mara Junior Science
Kuala Terengganu.
One of The Participant in Cross Country KTU Zone.
Took Part in Girls Guide Camping in MJSC Tun Ghazali Shafie,
Kuala Lipis, Pahang.
Class vice- presiden
Tresurer of Girls Guide Society
2012
Took Part in KAKOM as volunters and one of the participant in opening ceremony.


References



            Name             : Mrs. Rudifah bt Mohamed
            Position          : Caunsellor
            Institution      : Maktab Rendah Sains MARA (MRSM) Kuala Terengganu
            Telephone      : 014-8145780