THINGS THAT CAUSE STRESS

·        SICK

·        LOT OF ASSIGNMENTS

·        FIGHT WITH FRIENDS OR FAMILY

·        BAD WEATHER

HOW MY BODY REACTS.

·        HEADACHES

·        HEART BEATS FAST

·        FEELING TIRED, NO ENERGY

·        OVEREATING

HOW MY HEART FEELS.

·        DEPRESSED, SAD

·        ANGRY

·        PANICKY, SCARED, ANXIOUS

·        LONELY

   HOW MY HEAD REACTS.

·        HEADACHES

·        BLAMING OTHERS.

·        NEGATIVE SELF-TALK

·        LOST FOCUS